The Best Adult Men’s and Women’s Multi-Vitamin for Keeping Your Immunity High Through a Coronavirus Quarantine
With news constantly evolving regarding the Coronavirus, what is clear is that immunity is a key factor in how the disease affects our bodies. This means that maintaining our health is more important now, than ever. While there is no magic remedy to prevent or protect us from COVID-19, adult men and women should take a daily immunity-booster to ensure that their immune systems are healthy. In fact, a daily multivitamin can be one of the simplest ways to boost your health so that if any flu-like virus spreads to your community, your body is able to properly fight it off. Knowing which vitamin to choose among the many available options can be confusing, and it’s hard to be clear on which products truly work in the ways we need them to during this time.
Rootd has made things simple for us. A blend of 25 unique vitamins, minerals and super greens, with ingredients sourced for high bio-absorption, and no sugars, chemicals or additives. In fact, sugar is a key factor that reduces immunity, meaning that products like gummy multis and brands like Emergen-C which pack their product with sugars could be doing far more harm than good. Choosing the correct multivitamin means finding one for you that has the right balance of nutrients to ensure that your body is getting everything it needs, and without additives that do more harm than good.
Here is a list of the best immune boosting vitamins which Rootd has packed into their sugar-free delicious drink:
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it.
Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold-water fish, such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.
Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection.
Zinc keeps the immune system strong, helps heal wounds, and supports normal growth.
Vitamin A is a micronutrient that is crucial for maintaining vision, promoting growth and development, and protecting epithelium and mucus integrity in the body. It is known as an anti-inflammation vitamin because of its critical role in enhancing immune function.
To add a healthy, daily multivitamin to your quarantine routine, simply visit rootd.com – bonus: no more vitamin pills to choke down, which means one less hassle during these troubling times.
