Tag Archives: Books

Happy Foods

happyfoods

Do you want to feel better about what you eat? Do you want to feel better all day long? Healthy foods do not only taste better but it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, Mainland China and the United States and brings a wealth of food knowledge, village wisdom and secrets to healthy living. From her travels as a chef, a nutritionist and cooking instructor, Diggs has helped hundreds of people overcome eating issues and to arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients, Diggs’ savvy food smarts are all packed into the clean cuisine of Happy Foods.

TABLE OF CONTENTS:

Chapter 1: You Feel What You Eat

Chapter 2: Go From Empty to Energized

Chapter 3: Banish Bingeing, Welcome Satisfaction

Chapter 4: Sweet Dreams and Serenity

Chapter 5: Say Goodbye to Sad

Chapter 6: Delights of Detox

Chapter 7: Celebrate with Good Mood Foods

Chapter 8: Complete Kitchen Makeover

About the Author

After graduating from the California Culinary Academy, Karen Wang Diggs got on a jet and flew off to Hong Kong where she worked as a chef for the Mandarin Oriental Hotel and also helped to open two eateries. After obtaining her certification as a Nutrition Consultant in 2006 from Bauman College, Diggs began merging her innate culinary skills with her knowledge of holistic nutrition. Diggs helped people achieve optimal health through detoxification and weight loss workshops, therapeutic cooking classes and private nutrition consultations. She lives in San Francisco, CA.

For more information visit Amazon

Not Making Love At Workplace

notmakinglove

Poems And Images From St Barth For Night Reading

Authored by Alen J Salerian MD

Seemingly unrelated poems and paintings may soothe your mind and let sleep take over your brain.

It’s not a single word or color, it is their synergy, their joint hypnotic effect that distinguishes this unusual poem-painting combination from other artistic work.

They have power. They have punch. They may make you think and imagine. II suggest one poem a night; if you digest too many they may trouble you.

Order from https://www.createspace.com/5863227

This fascinating little book will also be available from Amazon soon.

Ultimate Cigar Book

Ultimate Cigar Book 9781632206572

SEND THE HOLIDAY SEASON UP IN CIGAR SMOKE

Don’t Give Him a Tie He’ll Never Wear—The Newest Edition of The Ultimate Cigar Book Unveils a 150-Year-Old Holiday Tradition That Will Last All Year

Ever since the 1850s, when cigars became popular in America, they have been associated with the holidays—a time for relaxing and rejoicing with friends. And what better way to celebrate than with a hand-rolled stogie and a favorite libation? It calms the nerves, aids digestion, and stimulates conversation.

“A single cigar makes a perfect stocking stuffer, and a gaily wrapped box of cigars under the tree is the adult equivalent of getting an electric train set when you were a boy,” says Richard Carleton Hacker, author of the new fourth edition of The Ultimate Cigar Book (Skyhorse Publishing; ISBN 978-1-63220-657-2; ON SALE NOW).

Because cigars were originally reserved for the wealthy, they became a symbol of success and have since evolved into the perfect Yuletide gift for men (and women) from all walks of life.

“You don’t have to be a millionaire to feel like one, when you’re smoking a premium cigar,” says Hacker.

The Ultimate Cigar Book describes virtually every cigar in the world and is full of facts and trivia, such as Thomas R. Marshall’s famous quote, “What this country really needs is a good five cent cigar,” or Mark Twain’s proclamation that “If I can’t smoke in Heaven, then I shall not go!” The book also compares Cuban cigars with those from other countries, including the Dominican Republic, Honduras, and Nicaragua, and answers a multitude of questions encompassing cigar history, making, and storage. Keep the band on or take it off? Can you humidify a cigar that has dried out? How do you clip and light a cigar? All are answered in The Ultimate Cigar Book. There is even a chapter on pairing cigars with single malts, bourbons, and cognacs.

Indeed, The Ultimate Cigar Book is the ultimate gift for the ultimate cigar smoker this holiday season.

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