Tag Archives: Nutrition

Book Review: The Young Runner’s Guide to Nutrition

This review examines Michelle Pettinger’s The Young Runner’s Guide to Nutrition, a thorough resource designed for adolescent runners, with the subtitle How to fuel your body to train smarter, run faster, and recover quicker.

Although the nutritional information presented is not necessarily groundbreaking, Pettinger’s work excels in its presentation and accessibility, particularly for young readers. A key strength of the book lies in its holistic approach, seamlessly integrating discussions of macro and micronutrients with vital topics such as neuroplasticity, bone development, and the management of training stress alongside academic demands and adequate rest. The author effectively employs a spiral learning technique, revisiting essential facts throughout the text to reinforce understanding.

A notable feature is the book’s attention to physiological differences between male and female athletes. Pettinger provides tailored nutritional advice for girls, considering their menstrual cycles. The inclusion of daily meal plans with macro breakdowns and explanations of nutrient timing is particularly valuable. These plans are designed around the typical schedules of student runners, including variations for afternoon practice and race days.

Furthermore, the book addresses the crucial aspect of mental health, focusing on fueling the brain for academic performance and tackling issues such as body image and eating disorders. Rather than dwelling on the problems themselves, Pettinger emphasizes proactive solutions, such as fostering team support, recognizing signs of imbalance, and promoting a healthy team dynamic. A practical section on how to approach someone suspected of having an eating disorder is included.

The text also touches upon the female athlete triad: energy availability, hormonal function, and bone mineral density. Anecdotes from athletes who began training in childhood further illustrate the importance of balancing various factors for optimal athletic and overall well-being.

Pettinger has developed an accompanying curriculum, accessible via a QR code in the book. This curriculum appears to offer user-friendly resources at a reasonable cost. A dedicated chapter on meal prepping, including cooking safety tips and family-friendly recipes, adds further practical value.

Overall, The Young Runner’s Guide to Nutrition is an impressive resource that effectively conveys a wealth of information in a readable and multifaceted manner. Pettinger successfully broadens the scope of “nutrition” to encompass a range of interconnected factors crucial for young athletes.

While this book focuses on the specific needs of runners, it prompts consideration for similar guides tailored to other types of athletes or even non-athletes seeking to enhance their mental energy.

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Announcing Dr. Whitney Bowe, Body Kitchen Physician Ambassador

Renowned New York-based celebrity dermatologist Dr. Whitney Bowe is committed to achieving and maintaining the health and radiance of her patients’ skin. One of the most in-demand dermatologists in the country, Dr. Bowe is a trailblazer in the field of integrative dermatology and particularly, in the area of nutrition and the skin. Her work has earned the attention of top media outlets, netting her invitations to lend her expertise on programs like Good Morning America, The Rachael Ray Show, The Doctors, and Dr. Oz, and publications like The Wall Street Journal, The New York Times, ALLURE and INSTYLE. Her best-selling book, The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out, has positioned Dr. Bowe at the epicenter of the movement to focus upon the human microbiome as the future of skin care and skin health.

Dr. Bowe attended Yale University, where she graduated Summa Cum Laude with a Bachelor of Science in Molecular, Cellular, and Developmental Biology. Upon graduation, she was named a 21st Century Gamble Scholar, and was awarded a full scholarship to study medicine at the University of Pennsylvania where she graduated top of her class.

Now the Medical Director of Integrative Dermatology, Aesthetics & Wellness at Advanced Dermatology, P.C., Dr. Bowe is on the pulse of cutting edge technology and injection techniques to achieve her signature ageless aesthetic, which she refers to as “The New Natural.” Dr. Bowe views the skin as a window into overall health and guides her patients to heal and nourish their skin from the inside out and the outside in through the most cutting edge products, dietary selections, and overall lifestyle considerations which are proven to benefit skin health.

Dr. Bowe also serves as the Clinical Assistant Professor of Dermatology at the Icahn School of Medicine at Mount Sinai Medical Center and Director of the American Society of Dermatologic Surgery (ASDS) Cosmetic Fellowship program at Advanced Dermatology, P.C. where she trains physicians and surgeons in the latest groundbreaking cosmetic surgery techniques. Her outstanding research in microbiology has earned her scores of awards from renowned organizations such as the Skin Cancer Foundation, and have earned her invitations to present at numerous international conferences each year. Notably, Dr. Bowe recently received the American Academy of Dermatology’s Presidential Citation for her contributions in the area of diet and the skin and was named a New York Times Top Doctor in 2017.

Named to the coveted Super Doctors of New York list, Dr. Bowe holds a patent for a topical, probiotic acne treatment. She has written more than 40 articles and book chapters, and has conducted clinical trials exploring new therapies for chronic skin conditions. In her free time, Dr. Bowe enjoys spending time with her husband, also a physician, and their daughter.

ABOUT BODY KITCHEN

Body Kitchen isn’t just any collagen powder. It is fortified with di-peptides, 39x the concentration of any other collagen on the market. Di-peptides (Hyp-Proline and Hyp-Glycine) are incredibly rare, less than 0.1% of every 100g of regular collagen, but they are amazingly powerful. Not only do they stay in the body longer, they’ve been proven to have a more powerful effect in rejuvenating and re-energizing our cells. Working with Japanese scientists, Body Kitchen was able to learn and use their latest cellular technology to be the 1st to fortify collagen with Di-peptides. In addition, what really makes the difference is the body’s ability to absorb and synthesize the boosted collagen. Body Kitchen is infused with Blackcurrant extract to increase its absorption and efficacy in the body. The result is a powerful and patent-pending, clinically proven collagen with whole body effects and more cell-activating power than any regular collagen on the market.

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FREE Modrn Sanctuary Health & Wellness Day

 

Wednesday, March 1
MODRN Sanctuary, 12 West 27th Street, 9th Floor

FREE HEALTH & WELLNESS DAY

The new luxury wellness center Modrn Sanctuary will host a FREE health and wellness event 12 West 27th Street in New York City on March 1, 2017, beginning at 9 AM.

Throughout the day, top hypnotherapists, nutritionists, acupuncturists, physical therapists, Pilates instructors and meditation masters will host complimentary classes, tutorials, workshops and therapies that promise to help New Yorkers de-stress, relax, revitalize, and reach their health and wellness goals, improving their skin or eyes with vision treatment from ovp review online.

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Sessions will include: Chinese Medicine & Acupuncture, Pilates & YogaLife Coaching, Hypnosis, Nutrition Counseling, Meditation, and Physical Therapy.

To sign up for an event, please email desk@modrnsanctuary.com or go to www.modrnsanctuary.com to sign up. Space is limited.

Modrn Sanctuary FREE Health & Wellness Day Schedule for March 1:

 9:00am:     Pilates Strength & Stretch
10:00am:   Aromatherapy for Mood, Stress, & Energy Levels
10:30am:   Desk Posture & Stress Improvement
10:00am:   Integrative Supermarket Tour
11:00am:  Standing Meditation
11:30am:  Defining Your Personal Mission
1:00pm:    Acupuncture for Stress Relief
2:00pm:   Yoga Flow & Core
3:00pm:   YinYang Theory  
4:00pm:   Learn Self Hypnosis
5:00pm:  Smoking Cessation (Hypnosis & Acupuncture)
6:00pm:  Stress Management  & Energy Shifting
7:00pm:  Meal Plans for the Person on the Go