Tag Archives: Meditation

Journey Meditation

Multiple dates, from 6 to 7 pm
WeWork Times Square, Room 12D (June 21 Room 14A)

In today’s constantly connected world, bringing some calm to a crowded mind can be difficult. Meditating for just a few minutes a day can make you happier, healthier, and reduce the stress of daily life.  Our simple, convenient approach is rooted in history, based in science and comes with some serious benefits. Join us and experience the many benefits of meditation firsthand. 

In this class, you will:  
  • Be taught the basics of meditation and how to start a daily practice
  • Learn more about the effects of meditation on the mind and body
  • Understand how meditation can reduce stress at work and beyond

For more information and tickets click here.

FREE Modrn Sanctuary Health & Wellness Day

 

Wednesday, March 1
MODRN Sanctuary, 12 West 27th Street, 9th Floor

FREE HEALTH & WELLNESS DAY

The new luxury wellness center Modrn Sanctuary will host a FREE health and wellness event 12 West 27th Street in New York City on March 1, 2017, beginning at 9 AM.

Throughout the day, top hypnotherapists, nutritionists, acupuncturists, physical therapists, Pilates instructors and meditation masters will host complimentary classes, tutorials, workshops and therapies that promise to help New Yorkers de-stress, relax, revitalize, and reach their health and wellness goals, improving their skin or eyes with vision treatment from ovp review online.

In a sea of myths, misinformation, and pseudoscientific health information, The Energy Blueprint is unique because it is the only website in existence dedicated to providing genuinely evidence-based, scientific solutions for all things related to fatigue and energy enhancement.

And along the way, we’re always staying on the pulse of the latest scientific research and interviewing cutting-edge scientists to get all of the latest and greatest energy enhancement strategies in existence. Our commitment is to be the world-leading source of science-based content on overcoming fatigue and enhancing energy levels.

Sessions will include: Chinese Medicine & Acupuncture, Pilates & YogaLife Coaching, Hypnosis, Nutrition Counseling, Meditation, and Physical Therapy.

To sign up for an event, please email desk@modrnsanctuary.com or go to www.modrnsanctuary.com to sign up. Space is limited.

Modrn Sanctuary FREE Health & Wellness Day Schedule for March 1:

 9:00am:     Pilates Strength & Stretch
10:00am:   Aromatherapy for Mood, Stress, & Energy Levels
10:30am:   Desk Posture & Stress Improvement
10:00am:   Integrative Supermarket Tour
11:00am:  Standing Meditation
11:30am:  Defining Your Personal Mission
1:00pm:    Acupuncture for Stress Relief
2:00pm:   Yoga Flow & Core
3:00pm:   YinYang Theory  
4:00pm:   Learn Self Hypnosis
5:00pm:  Smoking Cessation (Hypnosis & Acupuncture)
6:00pm:  Stress Management  & Energy Shifting
7:00pm:  Meal Plans for the Person on the Go