Tag Archives: Meditation

Journey to Wellness – An Upstate Escape Retreat

 

Friday to Sunday, July 14 to 16
Smallwood Retreat

A Wellness Sensorium experience, featuring workshops and classes including yoga, reiki, meditation, herbalism, aromatherapy, chakra balancing, cooking, crystal healing, hiking excursions, and more.

Set in Smallwood, NY, a beautiful landscape is the backdrop for the experience.

Retreat includes all workshops, lodging, and all locally sourced gourmet meals and snacks.

For more information visit http://healinginthecity.com/

Journey Meditation

Multiple dates, from 6 to 7 pm
WeWork Times Square, Room 12D (June 21 Room 14A)

In today’s constantly connected world, bringing some calm to a crowded mind can be difficult. Meditating for just a few minutes a day can make you happier, healthier, and reduce the stress of daily life.  Our simple, convenient approach is rooted in history, based in science and comes with some serious benefits. Join us and experience the many benefits of meditation firsthand. 

In this class, you will:  
  • Be taught the basics of meditation and how to start a daily practice
  • Learn more about the effects of meditation on the mind and body
  • Understand how meditation can reduce stress at work and beyond

For more information and tickets click here.

FREE Modrn Sanctuary Health & Wellness Day

 

Wednesday, March 1
MODRN Sanctuary, 12 West 27th Street, 9th Floor

FREE HEALTH & WELLNESS DAY

The new luxury wellness center Modrn Sanctuary will host a FREE health and wellness event 12 West 27th Street in New York City on March 1, 2017, beginning at 9 AM.

Throughout the day, top hypnotherapists, nutritionists, acupuncturists, physical therapists, Pilates instructors and meditation masters will host complimentary classes, tutorials, workshops and therapies that promise to help New Yorkers de-stress, relax, revitalize, and reach their health and wellness goals.

Sessions will include: Chinese Medicine & Acupuncture, Pilates & YogaLife Coaching, Hypnosis, Nutrition Counseling, Meditation, and Physical Therapy.

To sign up for an event, please email desk@modrnsanctuary.com or go to www.modrnsanctuary.com to sign up. Space is limited.

Modrn Sanctuary FREE Health & Wellness Day Schedule for March 1:

 9:00am:     Pilates Strength & Stretch
10:00am:   Aromatherapy for Mood, Stress, & Energy Levels
10:30am:   Desk Posture & Stress Improvement
10:00am:   Integrative Supermarket Tour
11:00am:  Standing Meditation
11:30am:  Defining Your Personal Mission
1:00pm:    Acupuncture for Stress Relief
2:00pm:   Yoga Flow & Core
3:00pm:   YinYang Theory  
4:00pm:   Learn Self Hypnosis
5:00pm:  Smoking Cessation (Hypnosis & Acupuncture)
6:00pm:  Stress Management  & Energy Shifting
7:00pm:  Meal Plans for the Person on the Go