Multiple dates, from 6 to 7 pm
WeWork Times Square, Room 12D (June 21 Room 14A)
In today’s constantly connected world, bringing some calm to a crowded mind can be difficult. Meditating for just a few minutes a day can make you happier, healthier, and reduce the stress of daily life. Our simple, convenient approach is rooted in history, based in science and comes with some serious benefits. Join us here and experience the many benefits of meditation firsthand. Some people are also experiencing addiction, but you can fight it with professional help, checkout this rehab centers in Florida for more information.
In this class, you will:
- Be taught the basics of meditation and how to start a daily practice
- Learn more about the effects of meditation on the mind and body
- Understand how meditation can reduce stress at work and beyond
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