Tag Archives: Meditation

The Effect of Meditation and Relaxation by Anthea Morne

After 38 years of working with schizophrenic patients, Anthea Morne, RN, Ph.D., LMHC, CASAC, has found meditation to be a great tool to aid mental healing. Recently, she published “The Effect of Meditation and Relaxation on Individuals Diagnosed with Long-Term Schizophrenia” to present research from a six-year experiment she conducted with schizophrenic patients. By instructing them on how to meditate and relax, she was able to help them improve their mental health.

“The Effect of Meditation and Relaxation on Individuals Diagnosed with Long-Term Schizophrenia” is structured to follow the steps of her research process, providing background on schizophrenia, the methodology of the study and the results from the research. One of the key points Morne makes in her study is how meditation can create peace in the lives of her patients.

Although the focus of this book is on the impact meditation can have on people who have schizophrenia, Morne also outlines how it can benefit anyone. At the beginning of the book, she discusses how meditation has impacted her personally and cites other cases that concluded meditation can help ease anxiety.

For more information click here

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Journey Meditation

Multiple dates, from 6 to 7 pm
WeWork Times Square, Room 12D (June 21 Room 14A)

In today’s constantly connected world, bringing some calm to a crowded mind can be difficult. Meditating for just a few minutes a day can make you happier, healthier, and reduce the stress of daily life.  Our simple, convenient approach is rooted in history, based in science and comes with some serious benefits. Join us here and experience the many benefits of meditation firsthand. Some people are also experiencing addiction, but you can fight it with professional help, checkout this rehab centers in Florida for more information.  

In this class, you will:  
  • Be taught the basics of meditation and how to start a daily practice
  • Learn more about the effects of meditation on the mind and body
  • Understand how meditation can reduce stress at work and beyond
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For more information and tickets click here.

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FREE Modrn Sanctuary Health & Wellness Day

 

Wednesday, March 1
MODRN Sanctuary, 12 West 27th Street, 9th Floor

FREE HEALTH & WELLNESS DAY

The new luxury wellness center Modrn Sanctuary will host a FREE health and wellness event 12 West 27th Street in New York City on March 1, 2017, beginning at 9 AM.

Throughout the day, top hypnotherapists, nutritionists, acupuncturists, physical therapists, Pilates instructors and meditation masters will host complimentary classes, tutorials, workshops and therapies that promise to help New Yorkers de-stress, relax, revitalize, and reach their health and wellness goals, improving their skin or eyes with vision treatment from ovp review online.

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Sessions will include: Chinese Medicine & Acupuncture, Pilates & Yoga, Life Coaching, Hypnosis, Nutrition Counseling, Meditation, and Physical Therapy.

To sign up for an event, please email desk@modrnsanctuary.com or go to www.modrnsanctuary.com to sign up. Space is limited.

Modrn Sanctuary FREE Health & Wellness Day Schedule for March 1:

 9:00am:     Pilates Strength & Stretch
10:00am:   Aromatherapy for Mood, Stress, & Energy Levels
10:30am:   Desk Posture & Stress Improvement
10:00am:   Integrative Supermarket Tour
11:00am:  Standing Meditation
11:30am:  Defining Your Personal Mission
1:00pm:    Acupuncture for Stress Relief
2:00pm:   Yoga Flow & Core
3:00pm:   YinYang Theory  
4:00pm:   Learn Self Hypnosis
5:00pm:  Smoking Cessation (Hypnosis & Acupuncture)
6:00pm:  Stress Management  & Energy Shifting
7:00pm:  Meal Plans for the Person on the Go

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