You’re stressed out, tired of looking at the same four walls, drained by the negativity on social media, and exhausted from juggling work with homeschooling and entertaining your kids. No matter your age, location, or financial standing, there is a simple, effective therapy that is abundantly available, and it’s right outside your door.

“Get out and stay out—as often and for as long as you can,” champions Marshall Ulrich in his latest release, Both Feet on the Ground: Reflections from the Outside.

Ulrich, an ultrarunner who has also scaled the Seven Summits and competed in multi-day adventure races, shares stories of his expeditions in such far-flung places as Borneo, Tibet, and South Africa, as well as his lifelong commitment to farming his land in Colorado. Ulrich has climbed Mount Everest, run through the searing heat of the Gobi Desert, and ridden the huge waves off Morocco. But there’s no need to be an extreme athlete to reap the benefits of forming physical connections with the natural world.

Ulrich urges readers to simply unplug, plant their feet firmly in the earth, fill their lungs with clean air, and dream of bold and personally compelling outdoor adventures.

“Your adventures in natural places—even if, for now, it’s just sitting outside or walking around your neighborhood—can put you back in touch with who you are; how resilient, resourceful and hardy you can be,” Ulrich says.

Throughout Both Feet on the Ground, Ulrich shares valuable insights from his endeavors, along with useful findings and recommendations from other experts, all organized around themes of earth, air, fire and water. His hope is that you’ll be inspired to find new ways of engaging with these natural elements yourself to experience the healing powers of the outside world.

Author Marshall Ulrich is an extreme endurance athlete—ultrarunning icon, Seven Summits mountaineer, and adventure racer—who loves sharing his exploits to entertain and help motivate others to reach their goals. He’s raced, led expeditions, or climbed mountains in nearly 30 countries, and visited 30 more, so his stories are about more than just physical accomplishments. Cutting his teeth running across Death Valley, he’s also climbed Mount Everest, run in the jungles of Fiji, and completed a record-setting run across America. Dubbed the Endurance King, he defies the ideas of “too far,” “too old” and “not possible.” Revered among athletes, Marshall is also the author of Running on Empty. An acclaimed speaker, he’s lectured on various elite cruise lines, and given talks at businesses, schools, race expos, and professional conferences, including the Royal Geographic Society, Morgan Stanley, and Wilderness Medicine.

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