Multi-faceted Approach To Total Health Transformation Invites Women On A Lifestyle Journey Designed To Rev Up Their Midlife Metabolisms, Achieve Physical, Emotional Freedom

San Diego, CA, July 15, 2019 — Co-authors and well-known health and lifestyle coaches Danna Demetre, R.N., 67, and Robyn Thomson, A.C.W.P., 53, of the widely popular website, Lean Healthy Ageless, invite every woman on a lifestyle journey who has believed the lie that her best body, health and life are in the past.

In their new practical, science-based book Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism (March 2019, WaterBrook, a division of Penguin Random House), Demetre and Thomson offer understanding, encouragement and hope as they share personal experiences of battling weight gain and emotional eating in order to help others transform their lives, especially with age.

Demetre and Thomson unravel the mystery of why women gain weight as they age and offer a sustainable plan to permanently lose pounds and inches. Together they explore the question, “What if there was a way to turn back the scale and the clock with an inspiring lifestyle plan designed to help women rev up their midlife metabolisms and achieve physical and emotional freedom even as they age?”

Demetre and Thomson reveal, “The Eat Live Thrive Diet addresses the whole woman – body, soul and spirit. It takes a multi-faceted approach to total transformation. We focus on changing habits from the inside out and do not offer a one-size-fits-all approach. Our diet allows women to customize their long-term eating plan to address their specific food sensitivities, carbohydrate thresholds, and personal likes and dislikes. We promote ‘progress over perfection’ and emphasize that it is the small steps that they take consistently that will add up to big results.”

Furthermore, Demetre and Thomson also note that even though about 30 percent of a woman’s health and vitality is out of her control due to her genetics and gender, such as genetic predispositions to certain diseases or metabolic challenges and various hormonal shifts throughout the years—the good news is that 70 percent is in her control. That 70 percent is her lifestyle, which makes a much bigger impact on a woman’s future than she thinks.

Whereas most diets are short-lived or require substantial upkeep, Eat, Live, Thrive Diet is a viable eating plan that can be adhered to indefinitely. This three-phase nutritional journey allows each individual to personalize her own story of transformation, learning not only how to successfully lose weight safely, but also how to improve overall health and energy in critical areas such as brain function, disease prevention and slowing down the aging process. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

Key content from this inspiring lifestyle plan includes:

• Three-phase plan:

The Elimination Phase – temporary elimination of several key foods known
to promote insulin resistance and cause allergies, sensitivities, and
inflammation
The Discovery Phase – determine which foods are troublesome for you
The Lifestyle Phase – design an ideal long-term eating plan that accommodates your specific needs and preferences

• God-centered principles, such as renewing the mind, to prepare for lasting change both physically and spiritually

• Delicious recipes, healthy shortcuts and tips for food substitutions designed to easily adopt and sustain a healthy lifestyle

“I only wish it had not taken me decades to figure out the healthiest way to balance my body, soul and spirit in a way that honored God and promoted lasting change,” says Demetre. “I’m here to share that there is a path to freedom! I’ve experienced lasting weight loss and health for over 30 years and believe you can realize the same results if you follow our program and commit to changing your habits in God-honoring ways.”

Together, Demetre and Thomson shout from the rooftops that “a woman’s best years ever can be ahead of her when she puts the Eat, Live, Thrive Diet and Lifestyle plan into action!”

For more information, www.visit waterbrookmultnomah.com, www.eatlivethrivediet.com,
connect through their socials at https://twitter.com/dannademetre, www.facebook.com/agelesswomanliving, or visit their informative website at: https://leanhealthyageless.com/.

About the Authors:

Danna Demetre, RN, is an author, speaker and co-founder of Lean Healthy Ageless. She has been a guest on a variety of national and local shows, including Fox News Dallas, The 700 Club, ABC News NOW and Moody Broadcasting’s award-winning Midday Connection. Demetre, who is in her sixties, lives with her husband in the foothills outside San Diego.

Robyn Thomson, an advanced clinical weight loss practitioner and co-founder of Lean Healthy Ageless, has worked with cutting-edge nutritional companies and received training from some of the top doctors and scientists in the industry. Through seminars, workshops and coaching, she helps people lose weight, improve their nutrition and get more active. Thomson is in her fifties and lives near the beach in San Diego with her husband, Rob.

Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism
Diet, Nutrition & Exercise, Women’s Issues
ISBN: 9780525653165 ● Paperback ● 272 Pages ● $18.99 US
eBook ISBN: 9780525653172 ● $12.99 US
March 2019

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