Author Archives: Chuck Gregory

Rex Rye Whiskey – Royalty Spirits – available for preorder

Rex Rye Whiskey is artfully aged in charred bordeaux and burgundy wine barrels from the Pacific Northwest. Its caramel color and vanilla essence will overload your tasting experience with a rich, smooth finish! Rex identifies as Luxury Whiskey.

“Chaunci Kin founded Royalty Spirits in 2014, in the heart of Portland Oregon. Chaunci is the first African American woman liquor owner in the Pacific Northwest, debuting Miru 80 Proof Pear Vodka, followed by Miru classic (non flavored) vodka and Rex whiskey. To follow suit with our luxury brand, It was only right to produce a line of Royalty Spirits CBD Infused Premium Mixers.

“Our products identify as luxury vodkas, whiskey and mixers.

“Our mission is to continue producing products of rich taste, high quality and longevity.”

For more information click here

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Your Personal Guidance System, by Joan Spencer

“Your Personal Guidance System: Unlock the Door to the Universe and Experience the Magic” by Joan Spencer is an enlightening guidebook designed to help readers discover their deeper purpose and the incredible beauty of life. Spencer describes a human’s ‘personal guidance system’ and identifies elements of the human experience that serve as the guidance system’s messages, including feelings, conversations, passages in books and dreams. The author includes anecdotes that display personal examples of how her guidance system has led her in life (such as her move to Arizona and the miracles that followed her after the move) and introspective questions, so readers can begin to think about how their guidance system may have tried to lead them in their own lives. Spencer also provides methods and techniques for readers to build a deeper connection with their guidance system, including developing vision boards and learning to listen to opportunities that present themselves from the universe. Overall, this book is designed to encourage readers to listen to their souls’ wishes and find their true destinies on Earth.

For more information click here

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Prenatal Yoga Training: Luminous Pregnancy and Birth – Yogaville

Thursday, August 6 to Sunday, August 9
Online

For Yoga teachers and health professionals

In this online training, nurses, doulas, Yoga teachers, and other health care providers will learn how to facilitate Prenatal Yoga practices in their classrooms, communities, hospitals, or birthing centers. Learn breathing methods, adapted asana (poses), and relaxation techniques that come from the Yoga tradition. Add to your toolbox, mindfulness, and pain management approaches that can aid in the labor process.

Come learn how to administer Yoga, breathing techniques, and meditation to pregnant women to promote overall well-being and increase awareness.

  • Create a nurturing space to practice Yoga safely by modifying asana according to the needs of each individual and trimester
  • Alleviate common pregnancy discomforts through asana, breathwork, and relaxation techniques
  • Cultivate mindful ways to express and release stress and to manage fears and pain while pregnant and during labor
  • Develop the confidence and innate intuition to follow and support a holistic process of pregnancy and birthing
  • Embody the spirituality, beauty, and transformation of pregnancy, birth, and motherhood
  • Yoga teachers will leave the program inspired, with tools to teach Prenatal Yoga classes and with confidence in how to modify asana for pregnant women during regular Yoga classes.

Live sessions with Rev. Dr. Viviana Collazo:

  • Thursday 7–8:30 pm (EDT)
  • Friday 2–4 pm and 5–7:30 pm
  • Saturday 8–9:30 am, 10:30 am–12:30 pm, and 2–4 pm
  • Sunday 8–9:30 am and 10:30 am–12:30 pm

In addition, you will have access to 5 pm Live Ashram Yoga classes, Hatha Yoga videos, meditation videos, and inspirational talk videos by Sri Swami Satchidananda.

You will also have access to an online social community to connect and communicate with other participants about this course.

For more information click here

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Burning Desire, by M.L. Stark

Author M. L. Stark, through a fictionalized account of her personal life, tells her story of abuse while dating a psychopathic man in “Burning Desire: The Psychopath and the Girl in Black Prada Shoes Part I.” This book is the first in an adult fiction series that raises awareness of the intense, destructive nature of a relationship with a psychopathic man.
“Burning Desire” follows the main charter, Mary, and her toxic relationship with a man named Drake. Mary, who was in an unfulfilling marriage with an unfaithful man, fell prey to the allure of Drake, who was her doctor. Utilizing his role as Mary’s doctor to his own perverse advantage, Drake made his way into Mary’s psyche and wielded power and fear to attract her. This novel showcases how Drake, a psychopathic man, manipulates Mary for money and to maintain a sense of power over a vulnerable human being.
Stark wishes to share tell-tale signs of a toxic relationship so that women can learn to identify psychopathic and manipulative behavior and take the necessary precautions during courtship to protect themselves. This book can also help male readers, who are in relationships with women who have dated a psychopathic man, understand their partner and treat them with the love, respect and patience that they need. With “Burning Desire,” Stark hopes to reach both women and men who are navigating romantic relationships and encourage them to find healthy, supportive relationships with one another.

For more information click here

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Play To Learn With Geomag

Geomag build learning into all their toys and incorporate STEM into the foundations of play. STEM stands for science, technology, engineering and mathematics. It is these 4 areas in which the children of today will become the real superheroes of tomorrow.

Geomag Mechanics are created to help children learn all whilst having fun. Allowing children to experiment, master and create their own conceptions helps them learn in an exciting environment. Through science, technology, engineering, and mechanics Geomag has them all in their fun toy range.

The Geomag Mechanics 86 Magnetic Motion Set allows children to build incredible and exciting inventions. The bigger they build the more dynamic it gets. With magnetising, rotating and chain reactions they can make anything they wish. Geomag stimulates creativity, inventiveness, and intelligence to allow a child to master mechanical and magnetic forces. Ideal for children aged 7+ The Geomag Mechanics 86 Magnetic Motion Set costs $29.99 from Target.

For younger children the Geomag Magicube Animal Friends are ideal. The Stem.org certified toy encourages problem solving and tunes fine motor skills. The blocks are polarized and can connect on any side. With aninals on each side children can learn about nature and stem whilst having fun.

The Geomag Magicube Animal Friends cost $14.59 from Target

Download the Geomagworld app on iOS and Android stores or check out the web version, with interactive instructions for all product lines and many alternative ideas to create and share your new construction projects!

For more information click here

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Gallaghers – To Go!

With delivery and takeout well underway, we decided to have some fun and expand our menu.

The warm weather inspired our chef to feature two delicious new salad entrées along with a mouth-watering classic steak sandwich.

We are also happy to announce that in addition to DoorDash and UberEats, we are also available on Grubhub and Seamless.

Take a look through our menu and let us cook tonight!

For more information click here

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Condom sales slump – how to get over your lockdown ‘sex fright’

Top tips for getting your sex life back on track

By Stephanie Taylor, Managing Director of Kegel8

Lockdown has meant months of either forced proximity or forced separation for couples. Combined with the stresses of health worries, job insecurity and being stuck in our homes, relationships and intimacy have (unsurprisingly) suffered.

Whether you’ve been with each other 24/7 or are reconnecting after months apart, Stephanie Taylor, intimate health expert and Managing Director of pelvic healthcare company Kegel8, gives her top tips for getting your sex life back on track…

Be honest

There’s no shame in feeling a little out of practice if you haven’t been intimate with your partner in a while. Or if you’ve spent lockdown together you may have fallen into a sexual routine that is boring or unsatisfying.

If you want to reignite that spark in your relationship, be honest about how you feel and what you want. Laying everything out on the table will mean there’s no awkwardly side-stepping an issue which can lead to tension.

This is the perfect time to explore, reconnect and find new things you both like.

Practice selfcare

Low self-esteem is one of the biggest libido killers and during lockdown, with no important social plans, you may have let yourself go. Who hasn’t!?

Looking good is all about feeling good, so take time out to focus on you. Take a long relaxing bath rather than a shower, invest in some at-home beauty treatments while the salons are still closed, and slip into your favourite lingerie set.

Sweat it out

Exercise is one of the best libido boosters. A regular fitness routine can give you the benefit of higher energy levels and increased stamina, making you more physically engaged in sex.

Aerobic exercise, like running, cycling and swimming, can also improve blood circulation around the body, including to your intimate area. Better blood flow can increase your chances of reaching climax and when you do, it will feel more intense.

Exercise can also give your mental wellbeing a real boost. When you work out, your body releases endorphins and lowers your levels of cortisol. Cortisol is also known as “the stress hormone” and this is a real libido killer. Now that’s a reason to get moving!

Go solo

Sex isn’t all about being performative and pleasing the other person, it’s also for yourself.

If you’ve been locked down alone or have gone through a dry patch in 2020, it can help to get back to basics. Masturbation can help you re-familiarise yourself with all the things you personally like and give you your sexual confidence back.

Experimenting with self-pleasure can also increase your stamina in the bedroom, giving both you and your partner more time to enjoy sex.

Cut it out

Having an unhealthy lifestyle can be seriously damaging to your libido.

It’s easy to turn to vices in stressful times but eating a diet high in saturated fat and refined sugar, smoking and heavy drinking can all affect your sex drive.

Libido-boosting foods are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love. If you’re not into oysters, a diet rich in grains, pulses, avocados, leafy greens, fresh fruit and nuts should do the trick. Opt for low alcohol alternatives to your favourite tipple too.

Don’t suffer in silence

Sexual dysfunction is more common than you might think. For millions of women, pain or discomfort during sex is a reality. In fact, researchers estimate at least 1 in 13 British women experience it.

There’s a long list of things which can cause sex to be painful or uncomfortable for both partners, from Pelvic Organ Prolapse, Vaginal Atrophy (dryness), to Pelvic Inflammatory Disease (PID) and STIs.

Don’t suffer in silence, your GP or gynecologist can discuss this with you and provide the right recommendations and treatments.

For more information click here

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Life After… The Day I Died, by Pamela Neuberth

“Life After. . . The Day I Died” by Pamela Neuberth is an uplifting memoir that shares a woman’s journey to Heaven. Neuberth, who was provided with the ultimate second chance at life, visited Heaven after getting hit by a car at twelve years old. She details what Heaven was like during her Near-Death Experience (NDE). Throughout this book, Neuberth details God’s role in her life. By affirming the afterlife, Neuberth provides encouragement and motivation for people to live purposeful and meaningful lives. Also, in her book, she discusses her beloved daughter, Heather. Neuberth dedicated “Life After. . . The Day I Died” to Heather’s memory.

For more information click here

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STABLE: The Keys to Heaven on Earth, by April Michelle Lewis

STABLE: The Keys to Heaven on Earth offers a new and different message as religious barriers are broken down. STABLE is defined by author April Michelle Lewis as Sound, Thought, Always Believe, Life of Excellence—truly the keys to experiencing heaven on earth.

For thousands of years, humankind has envisioned a peaceful world. Peace can be obtained. It is not impossible and is, in fact, well within our reach. Various scientific studies support the existence and the true nature of God and heaven. When these discoveries are applied to our lives, it launches us all toward an existence that God has intended for us here on earth.

“…heartfelt book …involving, and passionate …her account of her own personal journey from confusion to the clarity of her STABLE philosophy has a powerfully persuasive narrative quality …enthusiastically conceived and readable breakdown of principles for embracing an upright …life.”

For more information click here

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Hab Water Enhancement: Simplicity, Sustainability, Philanthropy

Say hello to Hab, the newest water enhancement brand and product bringing not only great taste but simplicity, sustainability, and philanthropy all in one ‘bit’. From wellness executive, Shane McCassy, Hab makes drinking refreshing fruit-flavored water more accessible, leaving out the guilt of excess plastic consumption and toxic waste.

With philanthropy at its core, Hab strives to create innovative hydration products that eliminate waste and promote wellness, while continuing to support environmental solutions.

Sustainability

Habs product’s packaging is 100% plastic free and made entirely in the USA

Product labels are made with 100% post consumer material and soy based non-toxic ink

Each ‘bit’ contains only two calories and a 264% daily dose of vitamin C

Simplicity

Hab’s water enhancing bits are made with only six ingredients:

Natural Flavor

Ascorbic Acid

Sodium bi-Carb

Cane Sugar

Less than 1% Silica and Vegetable Stearate

Philanthropy

Portions of profits are donated to The Water Project, a non-profit organization providing clean water to areas without proper access.

In partnership with 1% For the Planet – Hab is pledging at least 1% of gross company sales to charitable efforts

For more information click here

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1947: The Greys’ Odyssey to Earth, by Gus V.

“1947: The Greys’ Odyssey to Earth” by Gus V. is a futuristic science fiction novel set in the year 2065. The book chronicles an advanced, peaceful race called the “Greys” and their journey to Earth. The Greys, after venturing to various planets in the universe, wish to find an alliance with humans on planet Earth. The end of this thrilling book reveals how this trip impacts the fate of the Greys and humankind forever.

For more information click here

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