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Parrano is an unforgettable cheese with a distinctly Italian temperament. It has the alluring nutty flavor and buttery aroma of a fine aged Parmesan with the smooth creamy texture of a young Dutch Gouda. Aged to perfection, Parrano is perfect as a snack, on its own, or added to any of your favorite recipes.
Temporary Isolation Can Be The Opportunity To Permanently Transform Your Weight And Health
Los Angeles, CA, May 18, 2020 ̶ Not sure how to eat and stay healthy this quarantine season without resorting to your familiar diet of spaghetti, bread, pizza, and sugar? Candice Rosen, R.N., MSW, and author of the upcoming book Forget Dieting: It’s All About Data-Driven Fueling! encourages “trophology,” or “food combining,” which is one of the foundations of Rosen’s Data-Driven Fueling Plan. As you combine foods, Rosen adds that “monitoring blood glucose is the key to weight gain vs. weight loss; good health vs. poor health.”
1. Make Wednesdays and Fridays Vegan Days. According to Rosen, avoid dairy! Try vegan yogurts, cheeses, and milks. Dairy is inflammatory and will deplete your bones of calcium (it’s true!). There are unsweetened milks of almond, hemp, cashew, etc., and all are available in grocery stores. A low blood glucose breakfast idea would be a sprouted grain English muffin, spread with a tofu or nut-based cream cheese, some sliced tomatoes, and topped off with sea salt or Trader Joe’s Everything But The Bagel Sesame Seasoning Blend.
2. Eat fruits that are high in fiber. Apples, bananas, oranges, berries ̶ the list goes on! You will still want to avoid sugary fruit juices, as well as very sweet fruits like pineapples and mangos while trying to lose weight. Fruit is always eaten alone with two exceptions: they can be added to a vegan smoothie and they can be eaten with a nut or seed butter. These healthy fats reduce the chance of a blood glucose spike.
3. Nothing white. To lower blood glucose, do not eat or combine animal proteins with any white potatoes, bread, rice, or pasta… EVER. Sorry!
4. Eat More Sweet Potatoes. Think wholesome, nutritious, responsibly grown, pancreatic-friendly foods (food that doesn’t raise your blood glucose) like sweet potatoes and yams, which are an incredibly nutritious carbohydrate that are low in sugar levels and provide fiber. They’re best consumed baked or steamed, but can also be cooked in a variety of other ways. A great lunch or dinner option (and it is inexpensive) is a baked sweet potato, split down the middle with a large spoonful of black beans, a tablespoon of tomatillo salsa, and a side salad. To lower blood sugar, eat them with veggies and plant-based protein together… NOT MEAT!
5. Try Fish. Give your body a break from animal protein. Red meats increase inflammation and provide poor sources of fat. However, if you crave protein, try fish! For those who aren’t allergic, fish is a fantastic source of protein that’s low in carbohydrates and contains high amounts of omega-3 fatty acids, one of the few consumable healthy fats! If consuming fish raw, remember only sashimi-style – no white rice! To lower blood sugar, combine fish with veggies, not starches or fruit.
About the author:
Candice P. Rosen, RN, MSW, CHC, is a registered nurse based in Los Angeles, CA. As the founding member of Gilda’s Club Chicago and its first executive director and program director, she created and coordinated a diverse array of wellness-related programs. She was appointed by Mayor Richard Daley to serve as Chair of Healthcare Initiatives for Chicago’s Sister Cities International Program (CSCIP). CSCIP provided an opportunity to advocate for preventive medicine, improve maternal and infant healthcare, stress disability access, promote nourishing diets, and bring awareness to the obesity and diabetes epidemics that now affect populations on a global level. She is married and the mother of four adult children and grandmother to a precious granddaughter. For more information on Candice, please visit https://candicerosenrn.com.
Forget Dieting: It’s All About Data-Driven Fueling!
Rowman and Littlefield
Release Date: July 2020
Hardcover / $30
ISBN: 978-1-5381-3149-7
Producer, television writer and author Jeannie Gaffigan joins The Sheen Center’s David DiCerto for a conversation about the importance of faith, family and laughter in getting us through these difficult times. She will also share how her own life-threatening health scare has given her a new perspective on the redemptive power of suffering, recounted in her latest book, When Life Gives You Pears: The Healing Power of Family, Faith and Funny People.
Watch Wednesday May 20 at 3:00 pm here, Facebook Live or our YouTube channel!
After 38 years of working with schizophrenic patients, Anthea Morne, RN, Ph.D., LMHC, CASAC, has found meditation to be a great tool to aid mental healing. Recently, she published “The Effect of Meditation and Relaxation on Individuals Diagnosed with Long-Term Schizophrenia” to present research from a six-year experiment she conducted with schizophrenic patients. By instructing them on how to meditate and relax, she was able to help them improve their mental health.
“The Effect of Meditation and Relaxation on Individuals Diagnosed with Long-Term Schizophrenia” is structured to follow the steps of her research process, providing background on schizophrenia, the methodology of the study and the results from the research. One of the key points Morne makes in her study is how meditation can create peace in the lives of her patients.
Although the focus of this book is on the impact meditation can have on people who have schizophrenia, Morne also outlines how it can benefit anyone. At the beginning of the book, she discusses how meditation has impacted her personally and cites other cases that concluded meditation can help ease anxiety.
It’s Friday evening, your Zoom meeting is over, dishes are done, it’s time to curl up with a dog and a doc.
B is for: BILL W.
The Virtual REEL Recovery Film Festival presents films about addiction and mental injury.
Coming this fall in partner with Film Festival Flix.
A refreshing combination of Goslings Black Seal Rum and ginger beer, the Dark ‘n Stormy® is a summer classic. Dating back to the 1920s, when British Naval officers stationed in Bermuda began adding Goslings to the ginger beer they’d been brewing to combat seasickness, the drink is named after its black and yellow hue – the color of a cloud only a fool or dead man would sail under.
On June 9, 1980, the Goslings family trademarked the Dark ‘n Stormy® to protect its signature cocktail’s integrity. Now, in partnership with NationalToday.com, Bermuda’s national cocktail and a persistent favorite of the global sailing community, the Dark ‘n Stormy is finally getting its own holiday. Celebrate the cocktail’s history with a glass, Ready to Drink Can, or even Dark ‘n Stormy Ice Cream on the 40th anniversary of the trademark, now known officially as International Dark ‘n Stormy® Day!
**OPENING DAY MEMO**
Greenwich Entertainment presents
DIANA KENNEDY: NOTHING FANCY
Nominated for 2020 James Beard Award
DIRECTED BY: Elizabeth Carroll
FEATURING: Diana Kennedy, Alice Waters, José Andrés, Rick Bayless and
Gabriela Cámara
DIANA KENNEDY: NOTHING FANCY will open nationwide on Friday, May 22nd as part of Greenwich Entertainment’s virtual cinema partnership with theaters throughout the country. 50% of proceeds will go to local theaters to support them during this unprecedented time.
New York and LA Theaters
New York, NY – Angelika Film Center (entire circuit)
Los Angeles, CA – Laemmle Theaters (entire circuit)
Los Angeles, CA – Metropolitan Theatre
Beverly Hills, CA – Lumiere Cinema
Enjoyed for centuries throughout Mexico, it wasn’t until 1994 that the Mexican government officially applied the name “Mezcal” to the agave spirits made in nine specific Mexican states, including Martinez’s home city of Durango. Today, any agave spirit originating outside of these designated states cannot be called Mezcal. IZO Agave Spirits brings a distinctive approach to producing a pure, all-natural Mezcal Joven perfect for all occasions!
“Mezcal stands out as a distinctly versatile spirit,” explains Martinez. “IZO’s clean, smooth agave flavor blends seamlessly into mixed cocktails and goes does smooth in a shot glass, but its complex flavor is best savored by the sip. This is not true of all Mezcal, because the taste, texture, and profile of each are very different depending on the agave used and the exact process by which it is made.”
Try IZO Mezcal Joven in a delightfully tart Margarizo using:
2 oz IZO Mezcal Joven
1 lime
½ oz Triple Sec
Simply cut the lime in half, reserving a slice for garnish. Salt the rim of a small glass filled with ice. Place additional ice into a shaker, then fill it with the fresh-squeezed lime juice, Mezcal, and Triple Sec. Shake and strain the liquid into the glass. Add the lime slice garnish and enjoy!
Join us for a special evening with
National Geographic Explorer and sustainability entrepreneur
AGUSTINA BESADA
Please join us at our Annual Meeting, when UNA-NY will celebrate our collective accomplishments over the past year, and when we will warmly welcome our special guest speaker Agustina Besada, who will share her experience exploring first-hand the problem and solutions of plastic pollution.
Agustina is a National Geographic Explorer and sustainability entrepreneur specializing in circular economy and triple bottom lines, with a focus on the life-cycle of materials. In May 2018, Agustina crossed the Atlantic Ocean in a 36-feet sailboat — twice — to research firsthand the reality of plastics in the ocean and to study international solutions.
Building on this voyage, she founded and now co-directs Unplastify, an organization that is focused on Latin America and which seeks to promote awareness and solutions to rethink human relationships with plastic, through exploration, education and impactful actions.
Agustina will cover and highlight her science knowledge about different aspects of the problem, such as sources, scale, and effects. She will also cover the possible types of solutions to this global problem with real examples, and the roles of the different stakeholders that could have great positive impact in being part of the solution.
Together we will reflect on what are our roles and actions that would allow us to meaningfully change our human relationships with plastic.
The Al Hirschfeld Foundation is proud to announce the first in a series of online exhibitions exploring the work of one of the most iconic artists of the last century. On May 11, the Foundation opened a special exhibition for these times: “SOCIALLY DISTANT THEATER: The Solo Show As Seen By Hirschfeld”, a collection of 25 drawings, paintings, collages, and prints documenting a half century of one person shows. This special digital exhibit will be online for six weeks through June 20 at AlHirschfeldFoundation.org/exhibitions before a new exhibition is presented.
“In the world of the theater, the one-person show is perhaps the best situation and the worst,” writes David Leopold, Creative Director for the AHF in the introduction to the exhibition. “It is a supreme test of assurance and ability; of magnetism and charisma. But the format is also frightening; there’s no one to play against, to lean on, to share the criticism. For an actor, if there is no one else to take the blame, there is also no one to share the credit with as well. The applause at the end is for only one performer. In many ways these performers are all caricatures in the sense they have exaggerated elements of their subject to bring a whole life or simply a story to life. So in essence, Al Hirschfeld, the ultimate solo artist, is the ideal portraitist for this unique form of theater.”
In addition to showing the artwork in detail as it has never been seen before, throughout the exhibition are links to videos of parts or the whole of some of these solo performances. You can see Henry Fonda as Clarence Darrow, Julie Harris as Emily Dickinson, or Robert Morse as Truman Capote. Or you can see Eric Bogosian, Whoopi Goldberg, and John Leguizamo channel a seemingly endless parade of characters from their solo shows. It turns out being alone has never been so interesting
In keeping with the spirit of Hirschfeld, this exhibition is free and open to everyone. The show is part of the AHF’s continuing mission to promote interest in the theater and the performing and visual arts. to support its arts education program, there is a special gift shop of merchandise connected to the exhibition at online at AlHirschfeldFoundationshop.org/SDT.
Go behind the lines of Hirschfeld’s art with “The Hirschfeld Century Podcast,” nominated as “Best NYC podcast” by the 2020 Apple Awards. A special episode dedicated to the works featured in “Socially Distant Theater” will be available starting May 20 from AlHirschfeldFoundation.org/podcasts, iTunes and other popular podcast sits.
Introducing three new cocktails from Two Chicks Cocktails: New Fashioned, Apple Gimlet, Vodka CuTea. Convenient, gorgeous packaging, low alcohol, premium spirits, delicious. Women owned, run, and led.
Bimble is a great tasting, all natural, preservative-free, sparkling beverage, containing 25mg of THC-free, broad spectrum hemp extract. A nod to the founder’s beekeeping practice, Bimble is made with a touch of sustainably sourced, Vermont honey, which helps to balance out the hemp. Additionally, at 25mg of hemp extract per serving, Bimble contains more cannabinoids than many other drinks on the market so you actually feel a difference and contains CBN, considered the most relaxing cannabinoid.
Jay Moskowitz, Bimble’s founder, left his high-pressure career on Wall Street to become a beekeeper in Vermont which led him to create this sophisticated and thoughtful CBD beverage that provides a safer remedy to life’s stressors, while supporting the vital beekeeping community which he is a part of and helps power Bimble.
Bimble is available in two different flavors: Grapefruit Basil Mint and Blueberry Lemon Ginger. Its SRP is $5.99 per 12 oz. bottle and also comes in packs of six for $39.99 and 12 packs for $74.99. Bimble can be found in select retailers and is available nationally at drinkbimble.com, to be delivered straight to your door!
