I AM: Your Guide to Mind and Body Union by Maggie Moor
Author, healer and psychoanalyst Maggie Moor has developed a spiritual self-help book that outlines her somatic healing method to help those who have been through trauma. “I AM: Your Guide to Mind and Body Union for Total Awareness” is designed to help readers who have endured trauma to become self-aware and create a mind, body and soul connection within themselves.
As a woman who faced childhood sexual abuse, drug and alcohol addiction and various other dangerous situations, Moor was motivated to develop her book to connect with others who have endured similar experiences in their lives. In “I AM,” Moor emphasizes the importance of unifying the mind and body to achieve total awareness within oneself while here on Earth. She details concepts such as energetic awareness, healing the inner child and cultivating somatic experiences as tools readers can use to heal their past trauma.