
Do you struggle to fall asleep, tossing and turning for hours before finally drifting off? You’re not alone. In our fast-paced world, stress, anxiety, and an overactive mind keep millions awake at night. The good news: guided meditation for sleep helps calm the mind, relax the body, and gently ease you into deep, restful slumber.

Melanie Nolan is our PartyDigest correspondent for Savannah, GA. She moved there because “Everytime I would visit, it felt more like home than any other place I’ve been.”